{"id":1724,"date":"2024-05-03T09:00:17","date_gmt":"2024-05-03T09:00:17","guid":{"rendered":"https:\/\/www.globalcreditpros.com.ph\/?p=1724"},"modified":"2024-12-01T21:43:09","modified_gmt":"2024-12-01T21:43:09","slug":"mindful-spending","status":"publish","type":"post","link":"https:\/\/www.globalcreditpros.com.ph\/?p=1724","title":{"rendered":"Mindful Spending"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1724\" class=\"elementor elementor-1724\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25b0b37 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"25b0b37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1884351\" data-id=\"1884351\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1adf28d elementor-widget elementor-widget-image\" data-id=\"1adf28d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Beyond The \"Buy Now\": <br>Cultivating Mindful Spending for Improved Mental Wellness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f47654 elementor-widget elementor-widget-text-editor\" data-id=\"2f47654\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\">Blog Written by: Global CreditPros<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-720bed7 elementor-widget elementor-widget-text-editor\" data-id=\"720bed7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Marami sa atin ang biktima ng \u201cbuy now culture\u201d. It\u2019s too easy to be tempted ng mga advertisements and fall into the trap that we call \u201cimpulse buying\/spending\u201d. We get that <\/span><i><span style=\"font-weight: 400;\">temporary high<\/span><\/i><span style=\"font-weight: 400;\"> after the purchase ngunit kadalasan, ito ay sinusundan ng <\/span><i><span style=\"font-weight: 400;\">regret<\/span><\/i><span style=\"font-weight: 400;\">or di kaya\u2019y <\/span><i><span style=\"font-weight: 400;\">guilt<\/span><\/i><span style=\"font-weight: 400;\">. May mga <\/span><i><span style=\"font-weight: 400;\">financial repurcussions <\/span><\/i><span style=\"font-weight: 400;\">kasi ang <\/span><i><span style=\"font-weight: 400;\">impulsive buying\/spending<\/span><\/i><span style=\"font-weight: 400;\">. Kapag hindi na-control ng isang individual ang <\/span><i><span style=\"font-weight: 400;\">impulse to buy\/spend needlessly<\/span><\/i><span style=\"font-weight: 400;\">, it can lead to a sense of<\/span><i><span style=\"font-weight: 400;\"> financial insecurity<\/span><\/i><span style=\"font-weight: 400;\"> at <\/span><i><span style=\"font-weight: 400;\">anxiety<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ngunit\u2026 bakit nga ba may mga tao that easily succumb to <\/span><i><span style=\"font-weight: 400;\">impulse buying<\/span><\/i><span style=\"font-weight: 400;\">?<\/span><\/p><p><span style=\"font-weight: 400;\">Kadalasan, hindi natin nakikita ang connection between our <\/span><i><span style=\"font-weight: 400;\">spending habits<\/span><\/i><span style=\"font-weight: 400;\"> at ang ating <\/span><i><span style=\"font-weight: 400;\">mental well-being<\/span><\/i><span style=\"font-weight: 400;\">. Ang mga sumusunod ay ang mga halimbawa nito:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kapag <\/span><i><span style=\"font-weight: 400;\">depressed<\/span><\/i><span style=\"font-weight: 400;\"> ang isang tao, maaari siyang mawalan ng <\/span><i><span style=\"font-weight: 400;\">motivation<\/span><\/i><span style=\"font-weight: 400;\"> i-manage ang kanyang <\/span><i><span style=\"font-weight: 400;\">finances<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As previously mentioned, may <\/span><i><span style=\"font-weight: 400;\">temporary high<\/span><\/i><span style=\"font-weight: 400;\"> na nararamdaman ang tao kaya\u2019t may chance na mag-<\/span><i><span style=\"font-weight: 400;\">overspend<\/span><\/i><span style=\"font-weight: 400;\"> siya to feel better.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ang <\/span><i><span style=\"font-weight: 400;\">mental health<\/span><\/i><span style=\"font-weight: 400;\"> ay may epekto sa abilidad ng isang tao para makapag-trabaho o makapag-aral.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In order to cope with the rising financial responsibilities, maaari ding matakot or di kaya\u2019y sadyain na hindi tingnan ang mga <\/span><i><span style=\"font-weight: 400;\">utility bills<\/span><\/i><span style=\"font-weight: 400;\"> or i-check ang kanilang mga <\/span><i><span style=\"font-weight: 400;\">savings account<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li><\/ol><p>\u00a0<\/p><p><b><i>Mindfulness Equals Conscious Consumption<\/i><\/b><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ayon sa <\/span><i><span style=\"font-weight: 400;\">The Momentum<\/span><\/i><span style=\"font-weight: 400;\">, ang <\/span><i><span style=\"font-weight: 400;\">conscious consumption<\/span><\/i><span style=\"font-weight: 400;\"> ay ang pag-<\/span><i><span style=\"font-weight: 400;\">engage<\/span><\/i><span style=\"font-weight: 400;\"> sa ekonomiya na may sapat sa kaalaman kung paano maaapektuhan ng iyong mga choices ang environment at ang society. Makikita ang iyong <\/span><i><span style=\"font-weight: 400;\">personal values<\/span><\/i><span style=\"font-weight: 400;\"> sa mga bagay na iyong binibili.<\/span><span style=\"font-weight: 400;\"> Being <\/span><i><span style=\"font-weight: 400;\">mindful<\/span><\/i><span style=\"font-weight: 400;\"> of how we spend and consume takes a <\/span><i><span style=\"font-weight: 400;\">conscious effort<\/span><\/i><span style=\"font-weight: 400;\">para baguhin kung paano at ano ang ating mga binibili.<\/span><\/p><p><span style=\"font-weight: 400;\">How do we start becoming a <\/span><i><span style=\"font-weight: 400;\">conscious consumer<\/span><\/i><span style=\"font-weight: 400;\"> and start practicing <\/span><i><span style=\"font-weight: 400;\">mindful spending<\/span><\/i><span style=\"font-weight: 400;\">?<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Identify Triggers:<\/i><\/b> <span style=\"font-weight: 400;\">Stress, pag-kabagot, at impluwensiya ay ang mga halimbawa ng <\/span><i><span style=\"font-weight: 400;\">triggers<\/span><\/i><span style=\"font-weight: 400;\"> that lead to impulse buying. Being aware of what triggers you ay makakatulong para hindi ka basta-basta gumastos.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Pausing Before Purchasing:<\/i><\/b><span style=\"font-weight: 400;\"> Taking a \u201cstep back\u201d bago ka bumili o mag-<\/span><i><span style=\"font-weight: 400;\">add to cart<\/span><\/i><span style=\"font-weight: 400;\"> to asses if ang mga bagay na bibilhin mo ay naka-alinsunod sa iyong values at, higit sa lahat, sa iyong budget.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Needs vs. Wants:<\/i><\/b><span style=\"font-weight: 400;\"> Ang pag-identify sa mga <\/span><i><span style=\"font-weight: 400;\">genuine needs<\/span><\/i><span style=\"font-weight: 400;\"> at <\/span><i><span style=\"font-weight: 400;\">fleeting desires<\/span><\/i><span style=\"font-weight: 400;\"> na na-trigger ng marketing at social pressure ay makakatulong para hindi agad bumigay. Tanungin mo ang sarili mo, \u201cKailangan ko ba talaga \u2018to?\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Look For Alternatives:<\/i><\/b><span style=\"font-weight: 400;\"> Hindi makakababa ng iyong pagkatao kung ikaw ay maghahanap ng <\/span><i><span style=\"font-weight: 400;\">alternatives<\/span><\/i><span style=\"font-weight: 400;\"> para makamit mo ang iyong mga hinahangad. Halimbawa, imbis na bumili ka ng bagong music album, baka pwede ka munang humiram ng album ng iba at tingnan mo kung dapat mo bang bilhin ito. Another alternative to our example is subscribing to cheaper monthly subscriptions sa mga music streaming platforms katulad ng <\/span><i><span style=\"font-weight: 400;\">Spotify<\/span><\/i><span style=\"font-weight: 400;\">. Baka sapat na ang pag stream ng album ng favorite mong artist to show ample support. Again, think <\/span><i><span style=\"font-weight: 400;\">Twice<\/span><\/i><span style=\"font-weight: 400;\"> before purchasing and look for alternatives.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Show And Practice Gratitude:<\/i><\/b><span style=\"font-weight: 400;\"> Appreciate what you already have and stop comparing yourself to others. Imbis na bumili ka ng mga bagong bagay para makasabay at makasunod sa uso ay i-shift mo ang iyong focus sa mga bagay na sayo na.\u00a0<\/span><\/li><\/ol><p>\u00a0<\/p><p><b><i>Beyond Financial Benefits<\/i><\/b><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Improve your mental health and reach your financial goals faster by adopting a more mindful spending habit. Less stress and anxiety mean less financial strain. It all boils down to having a much calmer state of mind, which in turn, reduces the stress and anxiety brought about by overspending. Taking control of your spending habits allows you to gain more confidence. It empowers you as an individual to foster healthier consumerism in this capitalistic world. Eliminating needless and unnecessary spending can also free up mental space. This allows you to focus on other, more important things such as budgeting and saving instead of debt.<\/span><\/p><p>\u00a0<\/p><p><b><i>It\u2019s A Journey\u2014Not a Destination!<\/i><\/b><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Adapting a new and healthier spending habit can take time. Hindi ito basta-basta magiging part ng iyong routine. Kaagapay ng pagbabago ay ang mga panahon na may <\/span><i><span style=\"font-weight: 400;\">setbacks<\/span><\/i><span style=\"font-weight: 400;\">. Wag kang mawawalan ng motivation kapag ito ay nangyari. Gawin mong learning experience ang mga <\/span><i><span style=\"font-weight: 400;\">setbacks<\/span><\/i><span style=\"font-weight: 400;\"> na ito para hindi sila maulit.<\/span><\/p><p><span style=\"font-weight: 400;\">The journey towards being a mindful spender is all about good and practical financial habits. Mag-develop ka ng healthy relationship between you and your money. Maging conscious at aware ka sa mga triggers at wag kang magpadala. Maging practical at i-appreciate mo ang mga bagay na meron ka. This aforementioned journey towards a healthier lifestyle starts with you.<\/span><\/p><p><br \/><br \/><br \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06fc18d elementor-widget elementor-widget-text-editor\" data-id=\"06fc18d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Share this article!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5074612 elementor-share-buttons--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"5074612\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.globalcreditpros.com.ph\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-share-buttons.min.css\">\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" tabindex=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" tabindex=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on twitter<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" tabindex=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Beyond The &#8220;Buy Now&#8221;: Cultivating Mindful Spending for Improved Mental Wellness Blog Written by: Global CreditPros Marami sa atin ang biktima ng \u201cbuy now culture\u201d. It\u2019s too easy to be tempted ng mga advertisements and fall into the trap that we call \u201cimpulse buying\/spending\u201d. We get that temporary high after the purchase ngunit kadalasan, ito [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"class_list":["post-1724","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/www.globalcreditpros.com.ph\/index.php?rest_route=\/wp\/v2\/posts\/1724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.globalcreditpros.com.ph\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.globalcreditpros.com.ph\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.globalcreditpros.com.ph\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.globalcreditpros.com.ph\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1724"}],"version-history":[{"count":4,"href":"https:\/\/www.globalcreditpros.com.ph\/index.php?rest_route=\/wp\/v2\/posts\/1724\/revisions"}],"predecessor-version":[{"id":1731,"href":"https:\/\/www.globalcreditpros.com.ph\/index.php?rest_route=\/wp\/v2\/posts\/1724\/revisions\/1731"}],"wp:attachment":[{"href":"https:\/\/www.globalcreditpros.com.ph\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.globalcreditpros.com.ph\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.globalcreditpros.com.ph\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1724"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.globalcreditpros.com.ph\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_folder&post=1724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}